DAY 1: MENTAL SWISHES
Welcome to Day 1 of Basketball Brain! Your journey begins! Today we are going to learn a very simple drill that will immediately start to impact your game, specifically your shooting.
DAY 2: NO MORE PERFORMANCE ANXIETY
Day 2 is really about getting ready mentally for a game. Here you will learn a 3-step process to be keyed in to play big no matter how big the stage!
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DAY 3: SHORTCUT TO GENIUS
Today you are going to learn about a shortcut to genius. It is so simple, it’s amazing everyone doesn’t do it.
DAY 4: LEARN NOT TO BE INSANE
Today, learn how to not be insane, and learn how to think rationally! This lecture is really a crash course in a form of psychology called Rational Emotive Behavior Therapy, founded by the psychologist Albert Ellis.
DAY 5: LEARN TO ALWAYS BE IN RHYTHM
Learn how to always be in the rhythm of the game, like a real pro.
DAY 6: “WHEN THERE IS PRESSURE I GET FRESHER”
Today you will learn something very important, a secret that only great players know: Pressure doesn’t exist!
DAY 7: SELF-IMAGE AND MASTER MANTRA
Today learn what it really means to believe in yourself!
DAY 8: RELEASING FEELINGS
Today learn the secret to dealing with negative emotions – it will transform your life.
DAY 9: IF YOU DO NOTHING ELSE, DO THIS
Today we talk about visualization and I give you a quick, guided visualization.
DAY 11: GOAL SETTING AND FEAR CRUSHING
Let’s set some goals, learn how to overcome fear of failure, and get inspired by examples of handwork.
DAY 12: SOS SITUATIONS
Today, learn how to handle and get over those bad games and plays.
DAY 13: BASKETBALL BRAIN 10 COMMANDMENTS
Today we learn how to make the “Basketball Gods” happy!
DAY 14: THE ZONE
This is our favorite lecture – let’s explore the hallowed Zone!
DAY 15: PUTTING IT ALL TOGETHER
Last day! Let’s finish strong!
This was one of the earlier versions of Basketball Brain, the Zone Workout. A lot of athletes found the more in depth talks extremely helpful. So it is here for you to explore.