How it Works


  • Basketball Brain’s The Zone Work is designed to train your brain to put you in “the flow state.”
  • Program is based around visualization, mindfulness, and a variety of tools and techniques. 
  • The program is a 6 day a week program that takes about 12 minutes in the morning and 6 minutes at night.
  • You can simply follow along with the audio files on cell phone, computer, or tablet.