Lights Out Shooting Program 4

FORM HELP

Go to SwishesOnly.com

SUGGESTED PRACTICE ROUTINE

We call this the KISS Shooting Workout: Keep It Simple Stupid!
1) 100 Mental Swishes Upon Waking up
2) On the court: First 200 shots using Lock, Arc, Swish Method.

>50 Form Shots
>50 Free Throw
>50 Jump Shots
>50 Three Pointers

*Make sure you mix in on and off dribble work.)

SHOOTING CHALLENGES

The 100 Three Point Challenge: Send us a video of you shooting 100 3’s – if you can make 95 of them, film it and send it in = we’ll send you a BasketballBrain t-shirt!