Basketball Brain – Zone Shooting Program (Lock, Arc, Swish)


THE LOCK, ARC, SWISH SHOOTING PROGRAM

Go through the following lessons one by one, the whole thing takes less than 30┬áminutes. It’s fast. They are straight and to the point. If you have the full membership, you will already know some of this, but it is great to review it!

THE OVERVIEW

Introduction (1 minute 38 seconds)

THE PROGRAM

1Lesson 1
2Lesson 2
3Lesson 3
4Lesson 4
5Lesson 5
6Lesson 6
7Lesson 7
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DEMONSTRATION

Example of How it Works (2 minute 30 seconds)

SUGGESTED PRACTICE ROUTINE

We call this the KISS Shooting Workout: Keep It Simple Stupid!
1) 100 Mental Swishes Upon Waking up
2) On the court: First 200 shots using Lock, Arc, Swish Method.

>50 Form Shots
>50 Free Throw
>50 Jump Shots
>50 Three Pointers

*Make sure you mix in on and off dribble work.)

SHOOTING CHALLENGES

The 100 Three Point Challenge: Send us a video of you shooting 100 3’s – if you can make 95 of them, film it and send it in = we’ll send you a BasketballBrain t-shirt!