THE LOCK, ARC, SWISH SHOOTING PROGRAM
Go through the following lessons one by one, the whole thing takes less than 30 minutes. It’s fast. They are straight and to the point. If you have the full membership, you will already know some of this, but it is great to review it!
Introduction (1 minute 38 seconds)
Example of How it Works (2 minute 30 seconds)
Three Levels of Progress (Practice, Pick-up, Primetime) (1 minute 20 seconds)
Study great shooter’s body language and form (1 minute 24 seconds)
How to make 50 3’s in a Row: The “Trance” State (2 minute 00 seconds)
Shoot well in any gym (1 minute 27 seconds)
SUGGESTED PRACTICE ROUTINE
We call this the KISS Shooting Workout: Keep It Simple Stupid!
1) 100 Mental Swishes Upon Waking up
2) On the court: First 200 shots using Lock, Arc, Swish Method.
>50 Form Shots
>50 Free Throw
>50 Jump Shots
>50 Three Pointers
*Make sure you mix in on and off dribble work.)
The 100 Three Point Challenge: Send us a video of you shooting 100 3’s – if you can make 95 of them, film it and send it in = we’ll send you a BasketballBrain t-shirt!