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GETTING STARTED IS AS EASY AS 1-2-3!

 

Welcome to Basketball Brain – The Zone Workout. I hope you are excited because you are about to take your game to levels you didn’t think were possible! If you have any questions, email us at BasketballBrain@gmail.com – we are here to help!


1 – Start the Daily Drills

Begin training* now! These drills are the heart and soul of Basketball Brain. Do them every day! At night, do the Nightly Drills

2 – Do the On Court Drills.

These drills are to be done on the court before you workout or practice. Make sure you do The Zone Shooting Program first!

3 – Explore!

There are also Game Day Drills, SOS Drills when you hit a crisis, and Resources with a lot of interesting and fun stuff to explore.